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How Important Is Flossing for Your Dental Health?

If you’ve been to the dentist recently, you may have had an uncomfortable conversation with your dentist about your lack of flossing. A lot of people hate flossing, often because it takes too much time or they simply don’t know how to floss correctly. If you’re someone that hates to floss, it’s time to rethink your relationship with flossing.

Flossing is an important component of not only your oral health but also your overall health. By changing up your oral care routine, you can live a healthier, happier life. At Eldorado Dental, we provide painless dental solutions in Sante Fe. Part of a painless dental experience starts with a foundation of regular, thorough flossing.

Here’s what you need to know about flossing and why it’s so important to your dental health.

What Flossing Prevents

By regularly flossing, you’re helping to prevent multiple oral health issues that can progress into painful oral health problems. A common problem that flossing can help prevent is gingivitis. Gingivitis occurs when plaque and other bacteria isn’t cleaned from the surface of teeth and gums.

This mild form of gum disease can cause uncomfortable redness and swelling of the gums, and if not treated early, can lead to more serious forms of gum disease. Further pain, swelling, and even tooth loss can occur when advanced gum disease is present.

Flossing can also prevent cavities from forming in between teeth. While regular brushing prevents cavities on the front, top, and back of the teeth, flossing is the most effective way to combat cavities from forming between the teeth.

Recommended Flossing Practices

Along with brushing twice a day, you should floss at least twice per day. Simply adding flossing to your brushing routine is a simple way to keep up with your flossing. If you’re not able to floss twice per day, you should floss once per day before bed.

While a simple piece of floss is effective, there are many new ways to floss your teeth, including pre-strung flossers, full-mouth flossing devices, and water picks. With so many options out there, flossing has never been easier.

Linking Oral Health to Your Overall Health

Gum disease can impact more than just your dental health. Bacteria that causes gum disease can spread to other areas of your body, including your heart and lungs, causing a wide range of health problems. In fact, those that have gum disease have a 20% higher chance of heart disease than those without gum disease. With something as simple as flossing, you can improve your overall health and prevent potentially serious illnesses.

Eldorado Dental

As a top dentist in Sante Fe, Eldorado Dental is your partner in your dental health journey. From simple checkups to root canals and cosmetic dentistry, the team at Eldorado Dental can provide you with all of your dental service needs in Santa Fe.

As you can see, flossing is a vital component of your dental and overall health. To get started on your dental health journey, contact the team at Eldorado Dental today.